Search

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food.

Stress is an unavoidable guest in life, but did you know it’s not just your mood that takes a hit? Your heart feels it, too. 

There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

Genesis offers a stroke support group to help stroke survivors, family members and caregivers share ideas and learn from others.