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So, how can we incorporate mindfulness into our busy lives? Here are a few simple tips:

Mindfulness helps you slow down and actually enjoy the moment rather than rush through it.

Half of Americans over 50 years old have pea-sized bubbles that push through weak spots along their large intestine’s wall. In fact, people can have hundreds of them.

Confidence is not something people are born with or born without. Like most things in life, confidence comes from intentional growth.