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Let the light in
Wellness
November 4, 2025
Craving sunny summer days during gloomy winter months can sometimes result in sadness, loneliness and a lack of motivation. The shortage of sunshine limits how the brain handles our moods.
Lewis, Thomas G.
Doctor
Thomas Grant Lewis, D.O., has joined the Genesis Center of Surgical Excellence, specializing in general surgery.
Lifting hacks to prevent back pain
Wellness
April 11, 2022
No one is immune to back pain, which is often the result of injury from lifting heavy things. Here are some easy hacks to avoid an injury.
Lighten the load
Wellness
August 25, 2021
When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind.