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Most adults need 7 to 8 hours of sleep each night, and not just any sleep. It should be consistent, quality sleep that doesn’t involve scrolling through your phone.

Here are a few ways sleep deprivation can be harmful.

Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.

You may be thinking, “Cold showers? Kale smoothies?” Nah. Tiny, manageable tweaks can lead to a win.

Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.