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Cherry sorbet
This sorbet is light, refreshing and healthy as cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. Watch the video and get the recipe below.
Chew on this: foods to eliminate to feel better
How much do you really think about WHAT you're putting into your mouth? If you're like most people, not very much. Nutrition decisions matter when it comes to keeping us healthy and preventing chronic illnesses.
Chili lime corn on the cob
Watch this video to learn how to make this delicious chili lime corn recipe.
Cholesterol: The good, the bad and the great news
Cholesterol is a silent disease and common enough that Stephen Knox, M.D., board-certified family medicine, Genesis Primary Care, addresses the problem with patients every day.
Choosing a good multivitamin
Whether starting a new regimen or planning for a repeated purchase, it’s easy to wonder which multivitamin may be for you.
Choosing the right workout clothes for you
There’s nothing like new workout clothes to put you in the mood to hit the gym or go for a run.