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Here are 7 tips for helping your kids maintain a healthy weight throughout their childhood. 

If you’re like most Americans, you’re probably not getting enough fiber in your diet. There are good reasons to add more fiber to your diet.

Enjoy this delicious pasta salad that is a good source of protein and rich in antioxidants.

The No. 1 way to reduce germs in the bathroom is pretty simple: Put down the lid before flushing. 

If you’ve ever kept a food diary logging every morsel you pop into your mouth every day, it can be jaw dropping.