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Protein is more than a buzzword in the fitness world. It's a fundamental building block for your body.

Did you know dental health might also be crucial in keeping your heart in tip-top shape? Emerging research suggests a surprising connection between oral hygiene and cardiovascular health.   

Dr. Ritchie and Dr. Frank answer your questions about the COVID-19 vaccines.

Check out our list below of some popular indoor hobbies and why they’re great for your health.  

We’ll start with two of the biggest misconceptions about eggs.

This recipe is filled with smoked salmon, cream cheese, tomatoes and fluffy eggs for protein on the go.

Combine ingredients in a blender and blend until smooth. Top with additional blueberries, serve and enjoy.

DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.