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Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.

“The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke,” said Selomie Kebede, M.D., fellowship-trained cardiologist, Genesis Heart & Vascular Institute.

Lost your keys, car broke down, an extra assignment at work. Having a stress-free life is like finding a pot of gold at the end of the rainbow. It doesn’t happen. Sorry for the spoiler.  

The American Cancer Society has lowered the recommended age to 45 for colon cancer screening.

Juggling a busy life with three kids and a successful career, Mary always puts her family’s needs ahead of her own.

Reha Calhoun, M.S.N., PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Genesis Outpatient Behavioral Health, shares tips to help young women feel positive about their bodies. 

Before challenging your body, challenge your mind to learn more about body-weight exercises. 

One important number to monitor for your health is your heart rate. Learn more by taking our quiz.