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If you’ve given birth, science is now confirming what you’ve probably suspected: Your feet grew.

So, while it may not be effective for everyone, an aspirin a day can keep the doctor away if someone meets certain criteria.

If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.

Wine is enjoying a reputation for boosting heart health as well as spirits.

There are simple strategies to brighten your mood without relocating to the tropics. See how well you know them in this lighthearted quiz. 

Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.

We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.

Working from home can be challenging for many reasons. There might be noise, people, children, pets and other things that make it hard to focus. It can affect your productivity and lead to a stressful environment that affects your mental health. 

Did you know one out of three adults in the U.S. doesn’t get enough sleep?

Yoga is about balance, breath and progress, not perfection. Test your knowledge with this lighthearted quiz.