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Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.

Corey Jackson, D.O., Board‑certified Orthopedic Surgeon with Genesis Orthopedic Center, answers common questions about osteoarthritis and how taking action early can help.

Let’s dive into why step class is a fantastic way to boost your fitness and well-being.

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.