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If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.

There are simple strategies to brighten your mood without relocating to the tropics. See how well you know them in this lighthearted quiz. 

Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.

We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.

Scans revealed that Mary wasn’t experiencing a stroke – instead she had a large tumor pressing on her brain and needed brain surgery.