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Cottage cheese is an excellent source of protein, low in fat, and high in calcium.

Feel like you need a new secret weapon to recharge your health? Good news. It's right outside your door.

In cross-training, you mix things up. Run one day, lift another, throw in some yoga or cycling and, for good measure, maybe some interpretive dance in your living room. 

It’s not something we like to talk about – unless you’re a kid who likes bathroom humor – but it’s an important topic. Paying attention to our bowel movement health and getting recommended colonoscopies can help find cancer earlier.   

If you’ve given birth, science is now confirming what you’ve probably suspected: Your feet grew.

If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.