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Peach and black bean salad
This salad is the definition of summer and easy to make. Cut fresh peaches, cilantro, citrus and jalapenos and mixed with black beans for a fiber-rich side salad.
Peach chutney
Stone fruit like peaches have been shown to ward off obesity-related diseases such as diabetes and cardiovascular disease.
Personalized Spinal Surgery Leads to an Active Life
Dr. Harasaki diagnosed Rebecca with cervical myelopathy and radiculopathy, meaning she suffered from a pinched nerve in the spinal column. After surgery, Rebecca's neck pain is gone, and quality of life restored.
Phobias: Don’t be scared to read this
Experiencing fear occasionally is one thing, but living with a phobia can ruin your life. Take our quiz to learn more about the difference and how you can take control of your fears.
Pickers and squeezers: 5 ways to avoid pimple scars
The worst thing you can do is tamper with an inflamed pimple. Doing so can cause further irritation and spread infection. It also causes prolonged scarring.
Pickleball’s health benefits for the young and old
Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide.