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How often should you clean your keyboard?
Your keyboard can be a breeding ground for germs, dust and crumbs. So, how often should you give it a good scrub?
How quickly you lose your fitness level when you stop exercising
Taking a break from exercise might feel like a temporary vacation, but for your body, it can have more long-term consequences than you’d expect.
How to avoid becoming hunched over as you age
With a few simple habits, you can keep your back strong and upright. Here’s how to avoid becoming hunched over as you age.
How to avoid the afternoon crash
The afternoon crash can hit hard. Do we know what causes it and how to avoid it? Take this quiz to find out.
How to interact with a loved one who has dementia
Supporting a loved one with dementia can be both challenging and rewarding. Their world may feel fragmented, but your compassion and approach can make a world of difference.
How to keep your knees strong
Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.
How to prevent bad knees
When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees.
How to wash your hands
Washing your hands often with soap and water for at least 20 seconds can drastically reduce your risk for illness, according to the CDC.