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Go ahead and break up with salt a little. Your spice rack is ready for a promotion, and your heart will applaud politely but enthusiastically.

Those perfect summer days with no worries are rare. Make sure you get the most out of them with the proper footwear.

Heart health starts long before mealtime. From fruits and vegetables to whole grains and lean proteins, our heart-healthy grocery list makes it easier to fill your cart with nutritious choices.

Trevor P. Short, M.D. is Board-certified in internal medicine. HTrevor P. Short, M.D. is Board-certified in internal medicine. He practices at Genesis Primary Care in Zanesville, Ohio.e practices at Genesis Primary Care in Zanesville, Ohio.