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Learn what you can do to protect your skin as you age--be kind, be gentle and be aware.

No matter what kind of person you are, here is why you should be eating breakfast every day.  

Here are a few ways sleep deprivation can be harmful.

Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.

Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.