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What is your ideal workout? Perhaps in as little as 20 minutes, working 86% of your muscles, completing a cardio workout, relieving stress and burning calories while having little impact on your joints.

Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.  

Running versus walking is one of life’s great debates, right up there with paper or plastic. One promises speed, sweat and the vague sense you are training for something. The other promises sanity and the ability to breathe while moving forward.