Pop quiz: How healthy are your instincts?
We all strive to build healthy habits. The right fuel powers our bodies to feel our best. But sometimes our food choices can be misleading, appearing to be healthy. Having the correct information can help you select the best options.
Ready to take a closer look at your plate? Test your knowledge with this quiz and spot the smarter choices.
You don’t need perfection to take charge of your health. With balance and moderation, you can enjoy healthy foods and still treat yourself to a breakfast muffin. Even when your instincts try to trick you, small and thoughtful choices can lead to meaningful results.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
