(Quiz) Are Saunas Good for My Health?
Thursday, August 24, 2023
When we think of saunas, we typically picture a group of older men socializing after a workout. Sitting in a hot room after a cardio or lifting session may be the last thing on your mind. If there were serious health benefits, would you change your mind? Take this quiz to find out if you might add the sauna to your routine.
Be sure to discuss sauna use with your primary health provider before adding it to your regimen. If your doctor gives you the go-ahead, start slow and build your way up to a full session.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.