Feeling Tired? 8 Tips For Better Sleep (Infographic)
Monday, August 7, 2017
Sleep isn’t a luxury, it’s a necessity
Sleep. We all need it. But few of us consistently sleep as long — or as restfully — as we should for optimum health.
In this infographic, learn eight tips to get your eight hours of sleep each night and six bedtime snacks that contain the right combination of proteins and carbohydrates to get you ready for bed tonight.