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Full disclosure, we are among the many who enjoy caffeine. It brightens our day and makes us like people more, especially early in the morning. Despite our love of energy in a cup, we will present an unbiased representation of the facts.

Do you ever feel stressed because there are too many things to do and not enough time to do them? Okay. Take a deep breath. We can deal with this.

You spend an hour in a spin class one day and an hour in yoga class the next. You sweat in one and not the other, so does that mean one’s a better workout?

Numerous studies indicate caring for a dog can lead to a longer, healthier life. 

When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind.

How much do you really think about WHAT you're putting into your mouth? If you're like most people, not very much.

Not all habits are made to be broken. Good habits, like making your bed every morning, using manners and not spending more than you earn should be kept. But habits like stress eating, excessive drinking and nail biting, like it or not, are bad for you. Changing your habits is doable.

Anyone can get skin cancer, but there are certain characteristics that make you a greater risk.

Dr. Ritchie and Dr. Frank answer your questions about the COVID-19 vaccines.