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Digest This | Facebook Event

Learn how to reduce your risk of disease and lower your weight by choosing healthy foods.

Join us for “Digest This” Thursday, Nov. 11, 6 p.m., on Facebook

Beginning at 6 p.m., M. Tufail Ijaz, M.D., Genesis Endocrinology, will present tips for healthy eating and better nutrition, and highlight the importance of portion control and limiting unhealthy foods. You’ll learn how poor eating habits can lead to diabetes, heart disease and stroke. Also, the Genesis Diabetes & Nutrition Education team will show you how to prepare an assortment of easy-to-make healthy recipes that anyone can make at home.

Be sure to add your name in the comments during the live broadcast on Thursday, Nov. 11 at 6 p.m. to enter for a chance to win a door prize from our Spirit of Women business partners. 

You won’t want to miss this Spirit of Women program.

Follow These Easy Steps to Join:

•    Go to Facebook — facebook.com/GenesisHCS or search for Genesis HealthCare System
•    Like our page and RSVP to the event
•    Tune in at 6 p.m. on Nov. 11th to watch

Meet the presenters

M. Tufail Ijaz, M.D. 
Genesis Endocrinology 

Olivia Barclay, R.N., B.S.N
Genesis Diabetes & Nutrition Education

Sean Beach, R.D., L.D.
Genesis Diabetes & Nutrition Education

For more information go to genesishcs.org/Spirit or call (740) 454-4002 or (800) 322-4762, ext. 4002.

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