Wellness

Give the gift of confidence to your loved ones with the help of adaptive clothing. Here are some items that can help balance their fear. 

DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

Everywhere you turn, experts encourage exercise. We know it is good for us, but do you know just how good it is? And do you know the immediate benefits?  

If you want to keep your vision strong, follow these guidelines to keep your eyes healthy and seeing all they can. 

Here are some ways that playing with your “grands,” as some people call them, improves your life. 

Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide. 

Toothbrush care seems simple, right? Actually, there is more to it, and some of the things you have been doing could lead to disgusting results we don’t want to think about. Take our quiz to learn more. 

Social media is a great way to stay connected to loved ones, learn new things and engage in our interests. It can also be a huge source of misinformation, especially for health and wellness topics.  

Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out. 

Having a heart attack is scary and can be deadly. If you do not act quickly, you can die. But there are things you can do to reduce your chances of having a heart attack.