Wellness

Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.

We have all heard “Drop and give me X number of pushups,” either in movies, for punishment on a sports team or from time in the military.

These spring rolls are refreshing, colorful and fun to make. The filling ingredients are flexible, and they make a fun, gluten-free meal.

In the literal sense, this is about your body temperature. Does your body tend to run hot, or cold? To find out, take your temperature a few times when you’re well.

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food.

Imagine it: A cool, zero-calorie refreshing drink that improves thinking, mood and digestive health.

Wake up! That’s the fourth time you’ve hit my snooze button! Speaking as your alarm clock, you are really slow in the morning. Maybe it’s your immune system.

Happiness can be found in numerous ways. For some, it is spending time with the love of their life, others long for travel that leads to new experiences, and some can’t help but smile every time they enjoy their daily dose of caffeine. Please don’t judge.

Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?

Too much sitting is harmful — even if you exercise regularly.