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Genesis Primary Care in Coshocton

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Offering experience and convenience

Your Primary Care Physician (PCP) is your go-to medical partner. They manage your preventative and wellness care, such as physicals and immunizations, and the management of chronic diseases like diabetes and high blood pressure. They are there for you when you are sick to order diagnostic testing, treatment, referrals to specialists and much more.  

 

Genesis Primary Care now has three compassionate, experienced physicians who specialize in family medicine in the Genesis Physician Services office at 23599 Airport Rd., Suite A, Coshocton. They also specialize in internal medicine, obesity medicine and addiction medicine. 

 

Audrey Onuzo, M.D. 

Sameera Rahman, M.D. 

Elise Sadoun, M.D. 

 

Extended office hours 

We know you’re busy, so we offer appointments in the evenings during the week. If weekdays are challenging for you – we have good news. We offer all-day Saturday hours, too.  

 

Hours are: 

Monday and Tuesday: 9 a.m. to 7 p.m. 

Wednesday: 9 a.m. to 4:30 p.m. 

Thursday through Saturday: 7 a.m. to 7 p.m. 

 

Walk-ins welcome 

Scheduling an appointment ahead of time works well for many, but you have another option at the Genesis Primary Care Airport Road office in Coshocton. Walk-in patients are welcome. 

 

Schedule an appointment 

You can schedule an appointment with Dr. Onuzo, Dr. Rahman or Dr. Sadoun through the Genesis website and your MyChart electronic medical record. Go to genesishcs.org/schedule. You can also call 740-722-9555 to make an appointment. 

 

Location 

Genesis Primary Care 

23599 Airport Rd., Suite A 

Coshocton, OH 43812 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Genesis Primary Care now has three compassionate, experienced physicians who specialize in family medicine in the Genesis Physician Services office at 23599 Airport Rd., Suite A, Coshocton.

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How to Combat Motion Sickness

emily.griffin
Submitted by emily.griffin on

Are you planning a fall cruise, road trip or vacation? Don’t let motion sickness bring your plans to a halt. It’s reported that one in three people are prone to motion sickness, so it’s a good idea to be prepared before you hit the road (or the high seas.)  

 

What causes motion sickness? 

According to the Centers for Disease Control and Prevention, motion sickness happens when the movement you see with your eyes is different than the movement your inner ears sense. This mishap can result in dizziness, nausea, irritability and even vomiting. Yuck. Thankfully, there are ways to ease your symptoms and maybe prevent them altogether.  

 

Try these tips and tricks: 

  • If you’re in a car or bus, try to sit as close to the front as possible. Facing the direction you’re traveling and focusing on a non-moving object can ease your queasiness.  

  • If you’re on a boat, cruise ship or airplane, stick to the middle of the vessel. This will help reduce the ups and downs of the water or air.  

  • Hydration helps. Avoid alcoholic beverages and caffeine until the chance of motion sickness subsides.   

  • Bring lozenges or mints to ease your tummy.  

  • Listen to music to distract yourself.  

 

Who suffers the most? 

Children are especially at risk of suffering from motion sickness, and it appears to run in families. There are hundreds of parent posts on social media dedicated to both natural and medicinal remedies. Many parents says that it’s often a case of trial-and-error to find something that works. Check with your family doctor if giving an over-the-counter product to a child under the age of 18 is suggested.  

 

According to a 2018 study published in the National Library of Medicine, antihistamines with the lowest level of sedation are the treatment of choice for adults experiencing vertigo, nausea and vomiting.  

 

The U.S. Travel Association predicts domestic leisure travel will increase through 2024. Hopefully, you’ll be taking a trip to see friends, spend time with family or visit a destination you’ve always wanted to explore. Bookmark this article to keep motion sickness at bay when you’re on an adventure. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Are you planning a fall cruise, road trip or vacation? Don’t let motion sickness bring your plans to a halt. It’s reported that one in three people are prone to motion sickness, so it’s a good idea to be prepared before you hit the road (or the high seas.)  

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Mammograms

emily.griffin
Submitted by emily.griffin on

According to the American Cancer Society, breast cancer is the most common cancer among women. Thankfully, it is treatable, especially with early detection. Even so, many women avoid scheduling or keeping an appointment for a mammogram. 

 

What is a mammogram? 

A mammogram is an X-ray of the breast. Its primary function is to detect breast cancer or other abnormalities in the breast tissue. 

 

When should women start getting mammograms? 

General recommendations for cancer screenings vary based on age: 

  •  Women older than 30 only need to have a mammogram if they exhibit symptoms, like a lump. 

  •  Women between the ages of 40 and 54 should be screened for breast cancer each year.  

  •  Women over age 55 should be screened for breast cancer every other year. 

 

If you have a family history of breast cancer, your Primary Care Physician (PCP) may recommend beginning screenings sooner or more frequently.  

 

Why are mammograms so important? 

Mammograms can detect abnormalities sooner than a manual breast exam, making them a great first line of defense. According to the American College of Radiology, mammography has helped reduce breast cancer mortality in the U.S. by nearly 40% since 1990. 

 

Although mammograms are a key part of breast cancer prevention, many women put off their mammograms or avoid them entirely. Sound familiar? You’re not alone. 

 

According to a new study from MedStar Health, here are the most common reasons women don’t get mammograms (and why you should rethink getting that appointment on your calendar): 

 

“I haven’t gotten around to it.” 

Life is busy, and it’s easy to let preventive care fall by the wayside, especially when taking care of family. However, your health is important, too. Next time you make an appointment with your PCP, mention that you’re due for a mammogram and schedule it.  

 

“I’ve had normal mammograms in the past,” or “Breast cancer doesn’t run in my family.” 

If breast cancer isn’t a concern for you, missing a mammogram or two doesn’t seem like a big deal. However, the risk of developing cancer increases with age, regardless of family history. It’s critical to continue getting tested to ensure you are healthy. 

 

“Mammograms are painful.” 

Many women complain that mammograms are uncomfortable or painful, but they don’t have to be. If you’re avoiding your mammogram due to pain, talk to your PCP about your options. 

 

Avoid scheduling your mammogram the week before your period to avoid sensitivities from hormonal changes. Take acetaminophen before the appointment. If the position of the imaging plates is uncomfortable,  

ask the technician to adjust them. 

 

"I’m afraid. What if they find something?” 

Anxiety around medical testing is common, and understandable, particularly when it comes to tests that can reveal something like cancer.  

 

Talk to your PCP about your concerns. Bring a loved one with you for moral support before and after the test. 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

According to the American Cancer Society, breast cancer is the most common cancer among women. Thankfully, it is treatable, especially with early detection. Even so, many women avoid scheduling or keeping an appointment for a mammogram. 

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What’s in Season

emily.griffin
Submitted by emily.griffin on

Farmers’ markets, produce stands and backyard gardens are some of the best places to get seasonal fruits and vegetables. In fall, we eagerly visit apple orchards to pick, or pick up, a bushel or a peck (we love both). With our freshly picked fruits, pumpkins, squash and other fresh root vegetables, we make seasonal salads, pies and other delicious dishes from recipes passed down through generations. Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

 

Health benefits of eating what’s in season  

Seasonal food is typically fresher, tastier and more nutritious than eating it when it’s out of season. Vegetables and fruits out of season in our area are typically picked early to ripen on the long journey to our grocery stores. Researchers at Montclair State University found that the vitamin C content of broccoli is cut in half when it’s shipped out of the country compared to when it’s sourced locally.   

 

Locally grown fruits and vegetables last longer in the fridge and on countertops. That’s because they’re harvested and in your hands well before produce from a different state or country. Produce that can fully ripen on the vine has more nutrients, making it healthier for us to eat. Buying local produce tastes better, lasts longer and has a higher nutritional value. That sounds like a win-win-win.  

 

What’s in season in the fall? 

There are plenty of delicious, nutritious foods harvested this time of year. Here’s a list that includes the vitamins and minerals in many fall favorites, courtesy of the United States Department of Agriculture:  

 

  • Apples – a great source of vitamin C, fiber and antioxidants.   

  • Cabbage – contains antioxidants, calcium and vitamin B.   

  • Cauliflower – a good source of folate, vitamins B, C and potassium.  

  • Potatoes – a good source of potassium and vitamin C.

  • Pumpkins – rich in vitamins A, B1, B6, C and E, potassium and the antioxidant beta carotene.  

  • Winter Squash– rich in vitamins A and C.  

 

Supporting local farmers is good for the economy and our health. It’s also reassuring to know where our food comes from by buying locally. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

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Can you boost your immune system?

emily.griffin
Submitted by emily.griffin on

From the sniffles to the flu, being sick is no fun. Thankfully, our immune system is constantly working to keep us healthy. Are there things we can do to make our immune system stronger? Sadly, the answer is unclear. Research has struggled to consistently find evidence that says we can.  

 

However, even after acknowledging the inconclusive research, Harvard Health and the Centers for Disease Control and Prevention (CDC) have similar recommendations for helping your immune system perform at its highest level.  

 

Top recommendations for supporting your immune system include: 

  • Eat a healthy diet – a variety of fruits and vegetables can provide you with the vitamins and minerals needed to keep you healthy. According to Harvard Health, the recommended amount is two servings of fruits and three servings of vegetables a day. 

  • Exercise – You should aim for 150 minutes of moderate-intensity exercise a week. Not a fan? Then read our blog on How a couch potato can have a healthy heart for tips and reasons to get moving. 

  • Get enough sleep – Typically, adults need at least 7 hours of sleep a night. To learn multiple benefits of getting enough sleep and sleep recommendations by age, read our Sleep matters blog. 

  • Avoid drinking alcohol or do so in moderation – Certain groups of people should never drink based on health factors. However, according to the CDC, if you are going to drink, women should have one drink or less a day, and men should have two drinks a day or less. 

  • Don’t smoke – Smoking is bad for you. Period. To learn a few ways smoking negatively impacts your health, take our Health of effects of smoking quiz. 

  • Maintain a healthy weight – According to the CDC, obesity leads to your immune system not working at its strongest capacity. For more information on a healthy body weight, visit this page on the CDC website. 

If you are following these guidelines and still struggle to stay healthy, talk to your family doctor to find out if there is an underlying cause.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Can you boost your immune system?

From the sniffles to the flu, being sick is no fun. Thankfully, our immune system is constantly working to keep us healthy. Are there things we can do to make our immune system stronger? Sadly, the answer is unclear. Research has struggled to consistently find evidence that says we can.  

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Solutions for Common Foot Problems for Women

emily.griffin
Submitted by emily.griffin on

Your feet do a lot of work. Whether walking, standing or exercising, your feet put in long hours. Here’s a look at some of the most common foot problems for women and ways to reduce foot pain. 

Possible pain points

1. Adult-onset flat feet 

  • When the posttrial tibial tendon, which helps hold up your arch, begins to break down, it can cause a painful flattening of the arch. Symptoms might include pain and swelling, often on the outside of the ankle. If not treated, the pain can intensify. 

2. Heel pain 

  • Heel pain tends to be caused by overuse, so the best treatment is prevention. Experts suggest replacing athletic shoes after they have about 300 miles on them, even if they still look new. 

3. Nerve problems 

  • Sometimes compressed nerves in other parts of the spine or legs can also cause foot symptoms. Be sure to tell your physician about any other problems you’re having when seeking help for foot problems. 

4. Bunions 

  • Bunions begin with a leaning of the big toe, gradually changing the angle of the bones over the years and slowly producing the characteristic bump. 

5. Plantar Fasciitis 

  • Heel pain is often caused by plantar fasciitis. Faulty foot structure is the most common cause of plantar fasciitis. In women, it may result from wearing nonsuppurative shoes, such as flip-flops and ballet flats. 

How to Avoid Foot Pain

1. Try a foot bath 

  • Warm water and Epsom salts may be just the ticket to alleviate foot pain and sore muscles. It can even reduce swelling in your feet. 

2. Stretch 

  • Try stretching exercises to help your sore feet. Stretching can prevent cramping and promote flexibility. 

3. Exercise 

  • Keeping your feet flexible and strong is key to avoiding foot pain. Walking regularly for exercise is the best way to keep your feet limber and healthy. 

4. Switch your shoes 

  • Your shoes could be the culprit of your foot pain. Wearing shoes beyond their life span, the wrong style or an incorrect shoe size can impact the health of your feet. 

5. Ice your feet 

  • Icing your feet can reduce inflammation that causes soreness. Apply ice to sore feet by filling a plastic bag with ice or rolling your feet on a frozen water bottle. Try to ice the affected area for 5 to 15 minutes a few times a day to help reduce inflammation. 

6. Contact your doctor 

  • Contact your doctor if you suspect a more severe foot condition or if you have severe foot pain. If you have diabetes and experience foot pain, call your doctor immediately. 

common foot problems

Here’s a look at some of the most common foot problems for women and ways to reduce foot pain.

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(Quiz) Is your home contagious?

Kyle.Norton
Submitted by Kyle.Norton on

Home is a refuge to feel safe and comfortable. However, it is easy to overlook cleaning certain items often enough to keep your home safe. Learn more by taking our quiz below.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Home is a refuge to feel safe and comfortable. However, it is easy to overlook cleaning certain items often enough to keep your home safe.

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Lighten the load

Kyle.Norton
Submitted by Kyle.Norton on

A roomy backpack may seem like a good idea, but the more space there is to fill, the more likely your child will fill it. When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind:

 

Comfortable to wear and carry:


Wide, padded shoulder straps provide the most comfort. Make sure your child uses both straps when carrying the backpack—using one strap shifts the weight to one side and causes muscle pain and posture problems.


Sized correctly for kids:


The American Academy of Pediatrics recommends a child not carry more than 15% to 20% of his or her weight. Instead of guessing, use your scale to weigh the loaded pack. Also, a backpack should not be wider than your child’s torso or hang more than 4 inches below the waist.


Offers good organization:


Compartments in the backpack are an excellent way to distribute weight evenly. Pack the heaviest items closest to the back. “One way to avoid muscle strain and back pain is to use a backpack correctly,” said Nathaniel Amor, D.O., board-certified neurosurgeon, Genesis Neurosurgery Group. “If your child leans forward with the backpack on, it’s too heavy.” An alternative to strapping on a backpack is pulling a bag on wheels. If you’re uncomfortable with the heavy load in your student’s backpack, check with your local school to see if wheeled bags are allowed.

When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind.

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