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Pack-a-day doesn’t keep the doctors away

Submitted by emily.griffin on

Smoking has been a topic of interest in healthcare for a long time. We always hear certain phrases that go along with smoking and the negative health affects you could live with. At Genesis, we want you to stay healthy by stopping or avoiding smoking to prevent negative health effects and contact your doctor early if you notice any symptoms from smoking so you can be helped right away.  

If you meet any of the qualifications below then you are recommended to get a lung screening, it is free through insurance:  

  • Have a 20 pack-a-year or more history.  

    • A pack-year is smoking an average of one pack of cigarettes per day for one year. For example, a person could have a 20 pack-year history by smoking one pack a day for 20 years or two packs a day for 10 years. 

  • Smoke now or have quit within the past 15 years. 

  • Are between 50 and 80 years old. 

  • Have no signs or symptoms of lung cancer. 

“Studies over the last 15 years using early detection screening such as spiral CT have been shown to increase your chances of surviving lung cancer by 16% to 20%.” says the Lung Cancer Foundation of America. If you notice lung cancer symptoms (listed below), you should also contact your doctor.  

The American Cancer Society states the most common lung cancer symptoms are:  

  • A cough that does not go away or gets worse 

  • Coughing up blood or rust-colored spit or phlegm 

  • Chest pain that is often worse with deep breathing, coughing or laughing 

  • Hoarseness 

  • Loss of appetite 

  • Unexplained weight loss 

  • Shortness of breath 

  • Feeling tired or weak 

  • Reoccurring infections such as bronchitis and pneumonia  

  • New onset of wheezing 

We want to catch lung cancer as early as possible, which is why we recommend getting a screening before there are symptoms present.  

Check out these additional resources for more information on lung screenings:  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Pack-a-day doesn't keep the doctors away

We always hear certain phrases that go along with smoking and the negative health affects you could live with.

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Could your dental health hold the key to heart wellness?

Submitted by emily.griffin on

When maintaining heart health, most think of diet, exercise and avoiding smoking. However, did you know dental health might also be crucial in keeping your heart in tip-top shape? Emerging research suggests a surprising connection between oral hygiene and cardiovascular health.   

 

The mouth-heart connection   

The relationship between dental health and heart wellness revolves around inflammation. Gum disease, or periodontitis, is a chronic inflammatory condition caused by bacteria in the mouth. According to the Mayo Clinic, it is a severe bacterium that damages the soft tissue around the teeth. When your gums are inflamed, harmful bacteria can enter your bloodstream, triggering inflammation throughout your body, including your arteries. This systemic inflammation is a significant risk factor for heart disease.   

 

How poor dental health affects the heart:

1. Inflammation and arterial plaque: Inflammation from gum disease can contribute to the buildup of arterial plaque, leading to atherosclerosis (hardening of the arteries). This can increase the risk of heart attacks and strokes.

2. Bacterial spread: Oral bacteria can travel through the bloodstream and attach to damaged areas of the heart, leading to infections such as endocarditis. This condition can seriously damage heart valves and other heart structures. According to Harvard Health, the bacteria that infect the gums also travel to blood vessels elsewhere in the body, where they cause blood vessel inflammation and damage.  

3. Increased risk factors: Studies have shown that individuals with poor oral health are more likely to suffer from high blood pressure, diabetes and high cholesterol – all of which are risk factors for heart disease.   

 

Maintaining oral health for a healthy heart:   

4. Regular dental checkups: Visit your dentist regularly for cleanings and checkups to detect and treat gum disease early. Regular dental visits are essential for maintaining oral health and preventing complications.   

5. Good oral hygiene involves Brushing your teeth twice a day, flossing daily and using mouthwash to keep harmful bacteria at bay. These practices can significantly reduce the risk of gum disease and inflammation.   

6. Healthy lifestyle choices: Eat a balanced diet, avoid tobacco products and limit alcohol consumption. These healthy habits benefit your oral health and contribute to overall health wellness.   

 

Your mouth is more connected to your heart than you might think. By prioritizing dental health, you can reduce inflammation and lower the risk of cardiovascular diseases. So, next time you brush and floss, remember that you're caring for your smile and taking steps towards a healthier heart. Make oral hygiene a crucial part of your overall health regimen and enjoy the benefits of a healthier heart and a brighter smile. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Could your dental health hold the key to heart wellness?

Did you know dental health might also be crucial in keeping your heart in tip-top shape? Emerging research suggests a surprising connection between oral hygiene and cardiovascular health.   

 

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Sun safety myths: debunked

Submitted by emily.griffin on

Ah, summer. As the sun shines brighter and the days get warmer, it’s essential to keep your skin safe from harmful UV rays. However, there are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths.  

 

Myth 1: “You only need sunscreen on sunny days.”  

UV rays can penetrate through clouds, so you need sunscreen even on overcast days. Apply sunscreen with a SPF of at least 30 every day, regardless of the weather.  

 

Myth 2: “A base tan protects you from sunburn.”  

Any change in your skin color indicates skin damage. There is no such thing as a safe tan. Embrace your natural skin tone and protect it with sunscreen.  
 

Myth 3: “Darker skin tones don’t need sunscreen.”  

Melanin is the dark brown to black pigment in hair and skin. Even with more melanin, your skin needs protection from UV rays. According to the Cancer Council, skin darkens to protect itself because the UV rays are damaging living cells. Even if you tan easily, you are still at risk for negative sun exposure effects.  

 

Myth 4: “You don’t need to reapply water-resistant sunscreen.”  

Water-resistant does not mean waterproof. Reapply every two hours and after swimming or sweating for sun-kissed skin, not sunburned. 

 

Myth 5: “Higher SPF means you can stay in the sun longer.”  

SPF indicates the level of protection against UV rays, not the amount of time you can spend in the sun. Regardless of SPF, reapply sunscreen regularly and seek shade when possible.  

 

Sun safety tips:  

  • Apply sunscreen with an SPF of at least 30 every day and reapply every two hours or after swimming or sweating. According to the Mayo Clinic, broad-spectrum products offer protection against UVA and UVB rays. SPF 30 blocks only 97% of UVB rays. No sunscreen blocks 100% of rays.  

  • Wear sun-protective clothing, including a wide-brimmed hat and sunglasses.  

  • Seek shade, especially during peak sun hours from 10 a.m. to 4 p.m.  

  • Stay hydrated and enjoy the sun safely.  

 

By busting these sun safety myths and following these tips, you can shine bright all summer long, knowing you’re protecting your skin like a pro.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Sun Safety

There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths.  

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Protect your hearing while maintaining the lawn

Submitted by emily.griffin on

What does your summer sound like? The splish-splash from the swimming pool. Children’s laughter at the park. Singing birds as you enjoy a morning coffee.  

However, not all summer sounds benefit your health, especially when it comes to lawn care.  

Yes, you heard that right. 

According to the Hearing Loss Association of America, hearing loss is the third most prevalent physical condition in older adults. Forty-eight million Americans have hearing loss, while another 28 million could benefit from hearing aids.  

Proactive protection is the best way to prevent hearing damage. Sound is measured in decibels (dB). The higher the decibel reading, the louder the sound. According to the American Academy of Audiology, steady exposure to sounds louder than 85 dB can be harmful. When loud noises strike small hair cells inside the ear, they become damaged, says the National Council on Aging. Once those hair cells are destroyed, they can't be restored. 

 

Decibel level comparisons: 

  • A quiet library is 40 dB. 

  • Typical conversation chatter measures 60 dB. 

  • An alarm clock rings at 80 dB.  

  • A car horn blows at 110 dB. 

  • Jet takeoffs propel at 120 dB. 

  • Gunshots fire at 140 dB. 

Lawn mowers average 90 dB of loudness, the same level as power tools. Gas-powered string trimmers and leaf blowers can produce similar amounts. Even if we use a tool for a few minutes, hearing damage can still occur. Prolonged exposure to unsafe sounds can lead to permanent harm.  

 

Invest in your hearing 

While plenty of money can be spent on the fanciest new zero-turn mower and lawn treatments, don’t forget to fund your hearing protection.  

Several brands of protective headphones are available, ranging from traditional earmuffs to Bluetooth-connected sets that connect to your phone. It’s essential to research the best headphones for you, based on purpose and Noise Reduction Ratings, often labeled as NRR to indicate the level of protection provided. Many sets range from $20 to $120. 

Wearing earplugs in addition to headphones can also increase protection when using larger commercial mowing equipment. 

Consult your doctor about being tested if you think you could benefit from a hearing exam. Signs of hearing loss can include difficulty hearing crickets chirping, doorbells or someone talking in group conversations. Testing is available to people of all ages.  

So, if you want to keep up with the Joneses with your picture-perfect yard, be sure your hearing is protected so you can still catch all the neighborhood gossip. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Protect Your Hearing While Maintaining The Lawn

If you want to keep up with the Joneses with your picture-perfect yard, be sure your hearing is protected so you can still catch all the neighborhood gossip. 

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Sun-savvy secrets for a healthy summer vacation

Submitted by emily.griffin on

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

  1. Hydration is key: Drink plenty of water to stay hydrated, especially in hot weather. Avoid sugary drinks and alcohol, as they can dehydrate you. Also, snack on water-rich fruits like watermelon, strawberries and oranges to boost hydration and satisfy your sweet tooth.   

  2. Protect your skin: Use a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours or after swimming or sweating. According to the Centers for Disease Control and Prevention, sunscreen is intended to be combined with other safety approaches, such as wearing sunglasses, a wide-brimmed hat and lightweight clothing, and avoid scheduling activities when the UV is high.  

  3. Stay active, stay cool: Exercise during the cooler parts of the day, such as early morning or evening. During the day, seek an indoor option, like yoga or swimming.  

  4. Healthy eating habits: Enjoy local cuisine, but aim for balanced meals with plenty of fruits, vegetables, lean proteins and whole grains. Indulge in treats in moderation to avoid feeling sluggish in the heat.   

  5. Rest and relaxation: Get enough rest to recharge your body and mind. Aim for 7-9 hours of sleep per night. According to the American Psychological Association, researchers have studied more than 200 studies about mindfulness, and they have found that mindfulness therapy is especially effective for reducing stress, anxiety, and depression. Practicing relaxation techniques like deep breathing or meditation can reduce stress from traveling and promote relaxation on vacation.   

Your health is your wealth, so make smart choices to ensure a vacation that is both relaxing and memorable. Whether you’re lounging at the beach or exploring new sites, remember these tips for a summer escape that is as healthy as it is happy. 

 

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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Sun-savvy secrets for a healthy summer vacation

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

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Chapstick, it’s the BALM

Submitted by emily.griffin on

We often are too busy or have other things going on to realize how much of a difference one thing can make. We often get into the habit of using the same products and having the same routines daily. One thing you should include in your routine if you already have not done so, is using chapstick every day. Chapstick has so many benefits and is simple and easy to use. Some of the outside forces chapstick protects you from are:  

Sunburn:  

Everyone knows what sunburn is and has had it. What we might forget is how to prevent sunburn. The American Academy of Dermatology (AAD) recommends that everyone wears sunscreen everyday with at least an SPF of 30 or higher, water resistance and broad-spectrum protection. The AAD wants to make everyone aware that skin cancer also can form on the lips. To protect your lips, apply lip balm or lipstick that contains sunscreen with an SPF of 30 or higher.  

Windburn: 

HealthPages say that windburn occurs when our skin is exposed to dry, cold air. One of the primary signs that you have windburn is when your skin develops redness with a burning sensation after being exposed to cold air. Other symptoms of windburn include:  

  • Soreness 

  • Irritation 

  • Peeling 

  • Dryness 

There are many ways to prevent wind burn, but the two simplest ways are wearing sunscreen and wearing chapstick. What a coincidence.  

Dry and cracked lips:

The American Academy of Dermatology Association (AAD) has written seven tips about how to prevent and heal dry and cracked lips. The tips are: 

  • Use non-irritating lip balm, lipstick or other products that you apply to your lips 

  • Apply a non-irritating lip balm (or lip moisturizer) several times a day and before bed 

  • Slather a non-irritating lip balm with SPF 30 or higher before going outdoors 

  • Drink plenty of water 

  • Stop licking, biting and picking at your lips 

  • Avoid holding items made of metal at your lips (Paperclips, jewelry, etc.) 

  • Plug in a humidifier at home 

The AAD also recommends staying away from harmful ingredients in lip balm such as camphor, eucalyptus, flavoring (cinnamon, citrus, mint and peppermint flavors can be especially irritating to dry, chapped lips), fragrance, lanolin, menthol, octinoxate or oxybenzone, phenol (or phenyl), propyl gallate and salicylic acid.  

If you would like to learn more, check out these resources:  

Protecting Your Skin From the Sun (healthwise.net) 

https://www.healthwise.net/genesishc/Content/StdDocument.aspx?DOCHWID=sid44562 

 

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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Chapstick, it’s the BALM

Chapstick has so many benefits and is simple and easy to use. Some of the outside forces chapstick protects you from are:

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How to beat shin splints

Submitted by emily.griffin on

If you do any type of exercise with lots of running, you have probably had shin splints at some point. In that case, you know it is no fun. So, take our short quiz to prevent getting them again or what to do in case it happens. 

 

Take the quiz

 

If you think you have shin splints, you should contact your doctor. Although they typically get better with rest and the tips provided in this article, occasionally, it could be something else.  

 

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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

How to beat shin splints

Take our short quiz to prevent getting shin splints again or what to do in case it happens. 

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Understanding water safety

Submitted by emily.griffin on

Are you ready to make a splash this summer? Make sure you stay safe as well. The best way to ensure you and your loved ones are safe is through water competency.   

 

According to the American Red Cross, “Water competency is a way of improving water safety for yourself and those around you through avoiding common dangers, developing fundamental water safety skills and knowing how to prevent and respond to drowning emergencies.”    

 

In addition to water competency, here are some tips to keep you safe all summer long no matter what kind of water you’re enjoying.  

  

Swimming safely in pools  

Whether it’s a pool at your home or a public pool, being vigilant is important for the safety of children and adults alike. Here are some tips from the American Red Cross.

 

  • Secure your pool during non-swim times: Oftentimes drowning deaths occur when children aren’t expected to be near the water. Keep your pool secured to prevent any accidents.   

  • Keep inexperienced swimmers safe: Make sure they wear approved life jackets and stay within arm’s length of them.  

  

Enjoying hot tubs safely  

The Centers for Disease Control and Prevention recommends following HOT steps for hot tub safety.

 

  • Heed (H): Heed rules about hot tub safety. Don’t go in if you’re sick, don’t swallow any water and don’t allow small children to get in. 

  • Observe (O): Observe the hot tub and its surroundings. The temperature should not exceed 104 degrees Fahrenheit, there shouldn’t be a strong odor and the filtration devices should be working appropriately.

  • Talk (T): Talk to the hot tub’s owner and other users to make sure it’s been inspected and is in working order.  
     

Swimming safely in lakes, streams and rivers  

Swimming in natural water is different from swimming in a pool or a hot tub for many reasons. There are weather concerns, animals, vegetation, currents and waves. Check out these tips from The American Red Cross. 

 

  • Take care when entering the water: Always enter feet first, especially in shallow water or water you’re unfamiliar with. 

  • Don’t swim alone: Swim with a friend and stay sober. Make sure someone is always watching over the group to ensure your safety.  

  

Swimming safely in the ocean  

There’s nothing like a day at the beach. Keep these tips from the National Ocean Service in mind so your day stays sunny and fun.

 

  • Be careful of the ocean waves: Ocean water can be unpredictable. Rip currents (strong currents of water that can pull you out to the ocean) and shore breaks (when ocean waves crash against the shoreline) often occur. Always make sure to swim at beaches with a lifeguard on duty.  

  • Be aware of what’s in the water: Marine life like jellyfish and sharks, trash and debris and harmful algal blooms can be dangerous for swimmers and beachgoers.  

 

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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Understanding water safety 

In addition to water competency, here are some tips to keep you safe all summer long no matter what kind of water you’re enjoying.  

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Surviving the test of time

Submitted by emily.griffin on

Why you should give Tai Chi a try  

In recent years, there has been a growing interest in alternative exercise options for adults. One such option gaining popularity is Tai Chi, an ancient Chinese martial art that combines slow, flowing movements with deep breathing and meditation. Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

Improved balance and flexibility 

Numerous studies have shown that regular practice of Tai Chi can significantly improve balance and flexibility in adults of all ages. This is particularly beneficial for older adults, as it reduces the risk of falls and related injuries. A study published in the New England Journal of Medicine found that Tai Chi reduced the risk of falls in older adults by 47%. 

 

Increased strength and endurance 

Despite its gentle appearance, Tai Chi engages multiple muscle groups, improving strength and endurance. Research suggests that Tai Chi can enhance upper and lower body strength, which is vital for maintaining functional independence.

 

Reduced pain and joint stiffness

Individuals with chronic conditions such as arthritis often experience joint pain and stiffness.  

Tai Chi has been found to alleviate these symptoms, offering a low-impact exercise option that promotes joint mobility and reduces discomfort.  

 

Stress reduction 

Tai Chi incorporates mindfulness and meditation, promoting relaxation and reducing stress levels.  

 

Cognitive function 

Research suggests that Tai Chi may have positive effects on cognitive function, including attention, memory and executive function. It is believed that the combination of physical movement and mental focus in Tai Chi contributes to these cognitive benefits. 

 

Sleep quality 

Insomnia and poor sleep quality are common issues among adults. Tai Chi has been shown to improve sleep patterns, leading to better overall sleep quality and increased energy levels during the day. 

 

Whether you are a young adult looking for a low-impact exercise option or an older adult aiming to maintain functional independence, Tai Chi can be a valuable addition to your fitness routine.  

 

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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Surviving the test of time

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

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The best-kept secret for anti-aging is already in your cabinet

Submitted by emily.griffin on

From serums to surgery, there is a huge industry dedicated to anti-aging skincare. However, one of the easiest and most affordable ways to prevent your skin from appearing wrinkled may already be in your home – sunscreen. 

Really? Sunscreen?

Yes, really. You already know sunscreen can significantly decrease your risk of skin cancers and skin damage from the sun’s UVA and UVB rays. Sunscreen also offers anti-aging benefits to our skin. According to a study from the National Library of Medicine, sunscreen can prevent premature skin aging caused by ultraviolet radiation, including wrinkles, telangiectasia and pigmentary alterations. 

There are more options for sunscreen than ever

Don’t worry – if the idea of putting on goopy, white sunscreen or sticky spray sunscreen every day makes you shudder, many other options are just as effective. 

According to the Skin Cancer Foundation, many sunscreens now blur the line between skincare and sunscreen, offering different formulas that are more lightweight on the skin or pull double duty and offer additional benefits to your skin. 

When you’re choosing a sunscreen, the American Academy of Dermatology Association recommends choosing one with at least 30 SPF and broad spectrum protection (protects against UVA and UVB rays). If you have questions about a particular sunscreen or if it will be effective, talk to your primary care provider. 

So next time you decide to skip sunscreen because your sunburn won’t be “that bad” or “it’s not even that hot out,” remember these benefits to your skin. You might discover you’re a bigger fan of sunscreen than you thought. 

 

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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The best-kept secret for anti-aging is already in your cabinet

From serums to surgery, there is a huge industry dedicated to anti-aging skincare.

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