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Exercises to combat chronic disease

emily.griffin
Submitted by emily.griffin on

Having a chronic disease can be a challenge. You may need to take medication or avoid certain foods and activities. However, chronic diseases don’t have to control your life. You can frequently slow the progression of a chronic disease and its effects by developing a wellness plan, which often involves exercise.  

We know we often recommend exercise. However, there are several good reasons. Countless studies have shown regular exercise can help you in numerous ways.  

The Centers for Disease Control and Prevention (CDC) states exercise can help:  

  • Improve memory and the ability to work through problems.  

  • Control weight.  

  • Strengthen bones and muscles.  

  • Make normal activities easier by increasing stamina, balance and flexibility.  

  • Improve mental health by reducing stress.  

  • Reduce the risk of certain diseases.  

  • Improve sleep.  

Even better, you will start to feel some benefits, like stress relief and improved sleep, soon after beginning to exercise.  

With so many types of exercise, you should be able to find something you enjoy and is either free or low-cost.  

If you are not sure where to start, the National Council on Aging recommends the following exercises for combating diabetes. However, these exercises are also great for people with several other chronic diseases. You can try:  

  • Walking  

  • Dancing  

  • Yoga  

  • Weight training  

  • Tai chi

  • Swimming  

The common factor in these activities is that they will get you up and moving. Most combine moderate muscle-building along with balance and flexibility.  

Just as important as exercising is not overdoing it, especially if you’re just starting and have a chronic disease. Before beginning any exercise program, you should consult with your doctor for tips on which exercises you should try, how long you should exercise and other necessary precautions to take. 

Exercises to combat chronic disease

We know we often recommend exercise. However, there are several good reasons. 

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Welcome Adam J. Clemens, M.D.

emily.griffin
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Urology

Adam J. Clemens, M.D., has joined the Genesis Urology Group, specializing in general urology and urologic surgery. Dr. Clemens brings 10 years of practice experience to the Genesis Urology Group.  

He performs many urologic procedures, including da Vinci robotic oncologic/reconstructive surgery, complex endoscopic renal stone surgery and minimally invasive benign prostatic hyperplasia (BPH) treatment.  

In his free time, Dr. Clemens enjoys wakesurfing, boating, golfing and hunting. He also enjoys listening to podcasts.  

Dr. Clemens is located at the Genesis Urology Group office, Medical Arts Building 2, 751 Forest Ave., Suite 301, Zanesville. His phone number is 740-455-4923.  

Dr. Clemens is accepting new patients.  

Doctor of Medicine: 

University of Toledo College of Medicine  

Toledo, Ohio  

Urology Residency:  

Mayo Clinic  

Jacksonville, Florida  

General Surgery Internship:  

Mayo Clinic  

Jacksonville, Florida  

Board-certified:  

Urology 

Welcome Adam J. Clemens, M.D.

Adam J. Clemens, M.D., has joined the Genesis Urology Group, specializing in general urology and urologic surgery. Dr. Clemens brings 10 years of practice experience to the Genesis Urology Group.  

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Firepit safety

emily.griffin
Submitted by emily.griffin on

In the summer and fall, it is fun to have cookouts and make s’mores by a firepit.  

Plus, the outdoors is a great place to hang out with friends and family.  

What we never want to hear or think about is an accident happening with fire. It could happen to anyone, and we want to ensure everyone is safe while having fun.  

To prevent a fire-related accident, the U.S. Fire Administration recommends the following tips for practicing fire safety outdoors:  

  1. Use chimneys, outdoor fireplaces and firepits at least 10 feet away from your home or anything that can burn.  

  2. Watch children closely when a firepit is in use.  

  3. Use a metal screen over wood-burning fires to keep sparks from floating out.  

  4. Put out fires before you go inside.  

  5. Keep matches and lighters out of children’s sight and reach.  

The Chimney Safety Institute of America recommends putting out a fire by slowly moving your hose in a zigzag pattern. After wetting the firepit down, take a shovel and move around the wet embers so the water can soak in. Remember to extinguish the fire before going to bed or anytime you leave the fire unattended.  

If there happens to be an accident and someone gets burned, immediately tend to that person. The American Red Cross advises removing any clothing or jewelry not stuck to the burn site, then cooling the burn as soon as possible with clean, cool or lukewarm water for 20 minutes, then leaving the burn uncovered.  

If emergency medical service is called and delayed or transport is needed, cover the burn loosely with a clean, sterile dressing or plastic wrap if necessary. You should not use ice or ice water to help with a burn, as ice can cause more damage to the skin.  

Some of us often hear the expression, “it’s not if, it’s when,” and we always want to be prepared. These tips are a precaution to prevent an accident from happening and ways to treat a burn until medical help arrives.  

Call 911 if the accident is severe and you aren’t able to safely transport the victim to the hospital. 

Firepit Safety

To prevent a fire-related accident, the U.S. Fire Administration recommends the following tips for practicing fire safety outdoors.

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A letter from our President and CEO | LiveWell Summer 2024

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Providing the highest quality care 

Excellent patient experiences. Team collaboration. Successful outcomes. We’re excited to commemorate special milestones with our community in this issue.  

Fortune Magazine and PINC AI recently named Genesis a Top 100 Hospital for the third year in a row. Because serving you is our most important commitment, we achieved this recognition with the work of our dedicated Genesis team and your continued support. Measures of excellence that contributed to our ranking include patient experience, exceptional clinical outcomes and community impact.  

We’re further celebrating our second consecutive year ranked as a Fortune Magazine and PINC AI Top 50 Heart Hospital. Forty-seven percent of Americans have at least one key risk factor for heart disease. We continue providing our community with the highest quality cardiovascular care you know and deserve. Exceptional clinical outcomes, operational efficiency and patient experiences earned us this recognition.  

Cardiovascular recovery  

This issue introduces you to Brian Cooper. Brian was diagnosed with hypertrophic obstructive cardiomyopathy, which enlarges and thickens the heart muscle. Thanks to the expertise of our Cardiac Rehabilitation Program, Brian received a personalized rehab plan that has changed his life.  

Screening for lung cancer  

If you’re at risk for lung cancer, talk to your doctor about a low-dose CT scan. This procedure uses less radiation than a regular-dose scan and takes only a minute to complete. The early detection that this screening exam provides can save lives.  

Our entire team wishes you a healthy summer. Your well-being is our priority. We look forward to caring for you and your family whenever you need us.  

In good health, 

Matthew Perry signature

Matthew J. Perry  

President & CEO

An update from our President and CEO, Matthew J. Perry.

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You could save your life with a lung cancer screening

Kyle.Norton
Submitted by Kyle.Norton on

Low-dose CT scan

The U.S. Preventive Services Task Force revised lung cancer screening recommendations in March 2021 to include people who meet all the following requirements:  

• Have a 20-cigarette pack-year or more history. 

A pack-year is smoking an average of one pack of cigarettes per day for one year. For example, a person could have a 20 pack-year history by smoking one pack a day for 20 years or two packs a day for 10 years.  

• Smoke now or have quit within the past 15 years.  

• Are between 50 and 80 years old.  

• Have no signs or symptoms of lung cancer. 

 

Facts:

Low-dose CT Scan

 

Learn more about Low-dose CT Scans here: Genesishcs.org/Screenings

 

 

 

Ready to get healthy?

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Low-dose CT Scan

Low-dose CT scan 

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Healthy homemade popsicles

Kyle.Norton
Submitted by Kyle.Norton on

Ingredients:  

• 5 ounces of strawberries (about 6 medium strawberries)  

• 6 ounces of blueberries (about 1 ¼ cups)  

• 7 tablespoons of granulated sugar  

• 5 tablespoons of lime juice  

• 1 ounce of ice cubes (about 3 ice cubes)  

• 10 tablespoons of water  

 

Instructions:  

1. Red (strawberry) layer:  

  • Cut 5 ounces of strawberries and place them in a small saucepan with 2 tablespoons of granulated sugar and 2 tablespoons of water.  
  • Boil on medium-high heat, then simmer for 5 minutes. Blend until smooth, then add 1 tablespoon of lime juice and 1 ounce of ice cubes. Stir until the ice is melted and the mixture cools.  
  • Divide the puree among 6 popsicle molds, tapping them to remove air bubbles. Freeze for at least 1 hour and while that’s freezing, move on to the next layers.  

2. White (lime) layer:  

  • Place 3 tablespoons of lime juice and 2 tablespoons of granulated sugar in a liquid measuring cup and stir until the sugar is completely dissolved. Add enough cold water to make 3/4 cup lime mixture.  

3. Blue (blueberry) layer:  

  • Combine 6 ounces of blueberries, 3 tablespoons of granulated sugar and 2 tablespoons of water in a saucepan.  
  • Boil on medium heat, then simmer for 5 minutes. Blend until smooth, adding 1 tablespoon of lime juice. ° Chill until needed.  

4. Combining the layers:  

  • When the red layer is completely solid, divide the white mixture evenly among the molds. Freeze until mostly frozen, about 45 minutes. Insert the popsicle sticks and freeze until completely solid, about 30 minutes.  
  • Divide the blue mixture evenly among the molds. Freeze until completely solid, at least 2 hours. When ready to serve, run lukewarm water over the outside of the molds so they release easily.  

5. Enjoy.  

 

Nutritional information:  

• Calories: 85  

• Total fat: 0.2 g  

• Sodium: 2.1 mg  

• Cholesterol: N/A  

• Carbohydrates: 21.9 g 

 

 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Healthy Popsicles

You will love this creative summertime treat.

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Prostate cancer screening can save your life

emily.griffin
Submitted by emily.griffin on

According to the American Cancer Society: 

  • About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. 

  • Prostate cancer is more likely to develop in older men, with the average age of 67 when first diagnosed. 

  • Prostate cancer is the second-leading cause of cancer death in American men, behind lung cancer.  

  • About 1 in 43 men will die of prostate cancer. 

 

Early detection matters: 

  • 99% – 5-year survival rate if cancer is detected early before it spreads or only spreads to nearby structures or lymph nodes. 

  • 32% – 5-year survival rate if the cancer has spread to other parts of the body such as the lungs, liver or bones. 

 

Your screening options: 

  • Prostate-specific antigen (PSA) blood test 

  • Digital rectal exam (DRE) 

  • No single screening is absolute. A diagnosis is usually dependent on several factors, and other tests like a prostate biopsy or an MRI may be needed. 

Discuss your options with your Primary Care Physician. You may also be referred to a Urologist for testing, diagnosis and a plan of treatment if you are diagnosed with prostate cancer. 

For more information, visit genesishcs.org/screenings. 

prostate screenings

99% – 5-year survival rate if cancer is detected early before it spreads or only spreads to nearby structures or lymph nodes. 

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Spotlight on David Wu, D.O.

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Palliative Medicine 

David Wu, D.O., recently joined Genesis Palliative Care Specialists, specializing in hospice and palliative medicine. Dr. Wu’s background in science and desire to serve his community spurred his interest in medicine, particularly in palliative care. His philosophy is to treat patients from a personalized holistic perspective. 

“I was drawn to palliative care,” Dr. Wu said, “because I find guiding patients and families through some of the most difficult moments of their lives fulfilling, and I liked the possibility of exploring ways to treat symptoms.”   

Dr. Wu was looking for a community hospital system that is quick to change and respond to the needs of its patients and providers. Genesis turned out to be the perfect fit.  

“It’s essential that the medical and emotional health of patients in palliative care is closely monitored and treated,” Du Wu said. “Things can change quickly. It is very satisfying to see that a quick response or explanation provides a great deal of comfort to patients and their families.”  

Outside of work, Dr. Wu enjoys Brazilian jiujitsu, travel and cooking. He has one cat named Nelly. 

Dr. Wu’s office is in Genesis Medical Arts Building III at 1330 Ashland Ave., Zanesville. He is seeing patients in Genesis Hospital, at the Coshocton Genesis Medical Group office and in patients’ homes. His phone number is 740-455-4925. He is accepting new patients. 

Doctor of Medicine:    

Midwestern University/Chicago College of Osteopathic Medicine Downers Grove, Illinois  

Internal Medicine Residency:  

University of Connecticut Farmington, Connecticut  

Hospice and Palliative Medicine Fellowship:  

OhioHealth Columbus, Ohio  

Professional Memberships:    

American Academy of Hospice and Palliative Medicine, American College of Physicians and the American College of Osteopathic Internal Medicine 

Dr. David Wu

David Wu, D.O., recently joined Genesis Palliative Care Specialists, specializing in hospice and palliative medicine.

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A letter from our President and CEO | LiveWell Spring 2024

emily.griffin
Submitted by emily.griffin on

Mission Moments

Saving a life when seconds count, taking the extra time to comfort a patient and family in unique ways and organizing a bedside birthday party. 

We call them mission moments, and they happen at Genesis every day. These are the special times when our team members make our values of Compassion, Excellence, Integrity, Team and Innovation come alive for our patients. They are living our mission and are responsible for the extra things that make a big difference for those we care for and their families.  

As a testament to their character, their goodwill also extends beyond our walls when they change out of their uniforms. You can routinely find our 4,000-plus Genesis team members out in our neighborhoods, building houses for the less fortunate, coaching and serving meals to the hungry and so much more. They are creating mission moments in our community alongside each of you who gives your time, money and energy to help others.  

It is this mindset that makes our community special. And please accept my thanks for all you do for your neighbors, friends and our team.  

 

Our growing team 

This issue will introduce you to David Wu, D.O., our new Palliative Medicine Specialist. He has already become a great addition and is helping those in need. 

 

A rare diagnosis  

On the following pages, you can read about Jason Richardson, who, at only 39 years old, suffered a rare, ruptured esophagus. Thanks to a quick diagnosis and treatment, he is at home enjoying life with his family. 

 

Community Benefit Report 

When I think about Genesis, I am proudest of the people who care for our patients and families.  As I mentioned in the opening, they tirelessly give to help others, both through their profession and outside of work. I am also grateful for how our non-profit health system constantly gives back locally. Our annual Community Benefit Report, within this issue of LiveWell, highlights some of the programs and efforts we make to ensure everyone in our community receives the exceptional healthcare they need. 

 

In good health, 

Matthew Perry signature

Matthew J. Perry  

President & CEO

An update from our President and CEO, Matthew J. Perry.

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Genesis Spiritual Care: a source of support for all

emily.griffin
Submitted by emily.griffin on

The Genesis Spiritual Care team provides spiritual and emotional support for patients, their families, the community and Genesis team members. This includes all religions and non-religious beliefs. Our commitment to delivering total care, including spiritual, is part of our longstanding traditions that come from the faith-based roots of Genesis’ founders, who started serving the area in the late 1800s. The team includes chaplains from diverse faith backgrounds who listen and help others find inner strength when dealing with challenges. 

 

The Spiritual Care team provides support during times of joy, suffering, calm and crisis. Spiritual Care Director Randall Gearheart said, “We believe healing takes place in the body, mind and spirit. Therefore, we offer an open and compassionate environment to support each person’s unique beliefs and practices. We support patients in drawing upon their unique beliefs and practices for comfort and strength.” 

 

Providing care to the whole person is an important aspect of the Genesis mission. To support the optimal health and well-being of the community, the following services are available: 

  • Crisis intervention 

  • Unbiased ear for those faced with a difficult decision 

  • Short-term individual counseling 

  • Religious sacraments, including communion and anointing of the sick 

  • Notifications for churches, synagogues or other faith communities for patients 

  • Memorial services 

  • Lay visitors and local clergy training 

  • Cultural diversity training 

  • Patient advocacy when needed 

  • No One Dies Alone (NODA) program 

 

Spiritual Care team members can also help with Advanced Directives, the legal documents that enable patients to state the kind of medical care they want if they are too ill or hurt to express their wishes. 

 

St. Francis Chapel at Genesis Hospital 

The St. Francis Chapel at Genesis is open 24/7 and available to everyone for prayer and reflection. Patients, team members and community members are invited to join in a celebration of Mass in the St. Francis Chapel at 7:15 a.m. every Friday. 

 

We’re here for everyone. Chaplains are available to community members by appointment. You can reach Genesis Spiritual Care Services at 740-454-5859. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The Spiritual Care team provides support during times of joy, suffering, calm and crisis.

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