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You exercise more often than most people clean their bathrooms. You don’t have any more time to dedicate to fitness. However, you might be able to exercise better … and save time. 

Are your work deadlines getting shorter? Did you sign your kids up for too many activities? Start too many home improvement projects?  

Michelle Bisutti, M.D., is Board-certified in Family Medicine and practices at Genesis FirstCare-North.

While blisters may begin as small, bothersome bubbles that form under the skin and fill with fluid, they can lead to infected areas needing medical attention. To help blisters heal quickly and without further issues, follow these guidelines:

Learn about the amazing benefits of blueberries.

Salt and sodium are different. Sodium occurs naturally in foods or is added during manufacturing. Table salt is a 40 to 60% mix of sodium and chloride. One teaspoon of salt has 2,300 milligrams of sodium.