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How to interact with a loved one who has dementia
Supporting a loved one with dementia can be both challenging and rewarding. Their world may feel fragmented, but your compassion and approach can make a world of difference.
How to keep your knees strong
Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.
How to prevent bad knees
When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees.
How to wash your hands
Washing your hands often with soap and water for at least 20 seconds can drastically reduce your risk for illness, according to the CDC.
Improve and maintain balance to prevent falls
Take our quiz to learn more about falls and ways to stay steady on your feet.
Is a journal your way to better health?
Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do.
Is breastfeeding really that important?
The decision to breastfeed is a personal one. You should not be made to feel guilty if you can’t or choose not to breastfeed.
Is burnout taking over? Here’s how to fight back
By focusing on your health and well-being, you can take proactive steps to keep your energy high, your mood balanced and your stress levels in check.
Is head lice bugging you?
If you find yourself scratching your head not because you’re confused but because it itches, take note. Millions of people get head lice each year.