Search

Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do.

The decision to breastfeed is a personal one. You should not be made to feel guilty if you can’t or choose not to breastfeed.

If you find yourself scratching your head not because you’re confused but because it itches, take note. Millions of people get head lice each year.

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.

Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred.

Sometimes, all you need to do is go back to basics.  

If you have never prepared kale, you will see the direction say to massage the dressing into the kale.