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Five ways to stay active during winter
The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease.
Found a lump? When you should worry about breast cancer
The following are types of breast lumps and their symptoms.
Four ways to give your brain a workout
You don’t need fancy gadgets or the latest app to keep your mind sharp. Here are five ways to give your brain a workout.
Fresh spring rolls with peanut dipping sauce
These spring rolls are refreshing, colorful and fun to make. The filling ingredients are flexible, and they make a fun, gluten-free meal.
Generation X: 5 health risks you need to know about
Health risks for America's "sandwich generation" of 1965-1980.
Getting ahead of your seasonal allergies
Spring is here. The flowers are starting to bloom, warmer temperatures and the dreaded seasonal allergies. Bless you.
Gift yourself a stress-free season
If you find yourself concerned, know that you’re not alone. Being proactive about your wellness can help you improve your mood, energy and daily function.
Grilled ratatouille salad
Eggplants are the main attraction in this healthy, easy to make Grilled Ratatouille Salad recipe.
Guilt-free popover muffins
These popovers are crisp on the outside, nicely moist within. Using egg whites and fat-free milk make this favorite comfort food guilt-free.