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In cross-training, you mix things up. Run one day, lift another, throw in some yoga or cycling and, for good measure, maybe some interpretive dance in your living room. 

It’s not something we like to talk about – unless you’re a kid who likes bathroom humor – but it’s an important topic. Paying attention to our bowel movement health and getting recommended colonoscopies can help find cancer earlier.   

If you’ve given birth, science is now confirming what you’ve probably suspected: Your feet grew.

If you’ve watched more weight loss workouts than you’d like to admit or eaten grapefruit for breakfast lunch or dinner, then read on to learn tips for successful weight loss.

There are simple strategies to brighten your mood without relocating to the tropics. See how well you know them in this lighthearted quiz. 

Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.

We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.

Working from home can be challenging for many reasons. There might be noise, people, children, pets and other things that make it hard to focus. It can affect your productivity and lead to a stressful environment that affects your mental health. 

Yoga is about balance, breath and progress, not perfection. Test your knowledge with this lighthearted quiz.

“The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke,” said Selomie Kebede, M.D., fellowship-trained cardiologist, Genesis Heart & Vascular Institute.