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The most important thing you can do for heart health
Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.
The No. 1 exercise needed right now
Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
The one ingredient you should avoid for healthier eating
If there’s one sneaky ingredient that should be on your “do not invite to dinner” list, it’s added sugar.
The relationship you need to be in
Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).
The strongest candle vs. running shoes
Why do running shoes smell so bad, especially if they’re wet? Shoes with that stench should not be allowed past the garage.
The unsung hero of your smile
Whether you’re brushing with fluoride toothpaste or sipping fluoridated water, your smile’s unsung hero is always on the job.
Think pink and beat breast cancer
Breast cancer is the most common cancer in women in the United States, except for skin cancers, according to the American Cancer Society.
Three reasons to go veggie
Whether you cut out all forms of meat or still eat fish, remember: A well-balanced vegetarian diet is rad-ish.