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The dos and don’ts of breaking habits
To interrupt brain-based routines and break bad habits once and for all, adhere to these dos and don’ts.
The dos and don’ts of storing medicine and vitamins
This simple list of dos and don’ts for storing household medicine and vitamins will help clarify.
The importance of having a Primary Care Physician
Deanna Osborn, D.O., Board-certified family medicine, has joined Genesis Primary Care and shares why young women should visit their PCP every year.
The loneliness epidemic
How do you know if you’re feeling alone or lonely? According to researchers, there’s a big difference.
The most important thing you can do for heart health
Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.
The No. 1 exercise needed right now
Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
The one ingredient you should avoid for healthier eating
If there’s one sneaky ingredient that should be on your “do not invite to dinner” list, it’s added sugar.
The relationship you need to be in
Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).