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Take your pick of vitamins in season
As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.
The best-kept secret for anti-aging is already in your cabinet
From serums to surgery, there is a huge industry dedicated to anti-aging skincare.
The dangers of being sedentary
Incorporating these simple changes can make a big difference for your heart, mind and overall well-being. Move more, sit less, and your body will thank you.
The dark side of apples
There are some things to be aware of before you bite into that shiny Red Delicious.
The details of the 20 second hand wash
Time to lather up your knowledge on hand washing and test yourself with this quiz.
The dos and don’ts of breaking habits
To interrupt brain-based routines and break bad habits once and for all, adhere to these dos and don’ts.
The dos and don’ts of storing medicine and vitamins
This simple list of dos and don’ts for storing household medicine and vitamins will help clarify.
The importance of having a Primary Care Physician
Deanna Osborn, D.O., Board-certified family medicine, has joined Genesis Primary Care and shares why young women should visit their PCP every year.
The loneliness epidemic
How do you know if you’re feeling alone or lonely? According to researchers, there’s a big difference.