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Run your way to old age
Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.
Salmon & melting cherry tomatoes
Salmon is one of the most nutritious foods on the planet, loaded with nutrients, like omega-3 fatty acids, which may reduce your risk factors for disease.
Say bye-bye to body odor
Body odor is a part of life. Although you might feel embarrassed in the moment, typically it’s a sign of your body functioning normally.
Science supports a trip to the dog shelter
When a local family decided to give in to the pleading of their three children and get a dog, friends and neighbors were shocked.
Self-cleaning Ears
100% of physicians recommend not using cotton swabs to clean ears; 100% of people use cotton swabs to clean their ears.
Seven tips for a heart-healthy life
Heart disease is the biggest obstacle to a long life. Follow LiveWell and our social media for frequent tips that can prevent or delay heart disease.
Shut it: Here’s the No. 1 tip for a germ-free bathroom
The No. 1 way to reduce germs in the bathroom is pretty simple: Put down the lid before flushing.
Simple substitutions equals 10 pounds/year
If you’ve ever kept a food diary logging every morsel you pop into your mouth every day, it can be jaw dropping.