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These solutions should help reduce everyday stress and allow you to take on life’s fast-paced changes.  

Combine beans, corn, tomato, onion, red pepper and cilantro in a large bowl...

Oysters are high in protein, low in fat, and have high levels of selenium, a mineral which may reduce your risk of heart disease.

This brunch or dinner frittata uses whole eggs with a higher proportion of whites. Folate-rich asparagus tops this delicious egg dish.

If you notice you go to the bathroom frequently or feel like you constantly have to go, you may have a urinary tract infection.

There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths. 

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.