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Boost your metabolism to avoid weight gain.

Everywhere you turn, experts encourage exercise. We know it is good for us, but do you know just how good it is? And do you know the immediate benefits?  

It’s okay if you have not cooked for yourself or others before. We have tips that can help you get started.

Give the gift of confidence to your loved ones with the help of adaptive clothing. Here are some items that can help balance their fear. 

By understanding what a pacemaker is, how it works, how to prepare for the procedure and what to expect during and after it, you can make an informed decision about whether a pacemaker is right for you.

This salad is the definition of summer and easy to make. Cut fresh peaches, cilantro, citrus and jalapenos and mixed with black beans for a fiber-rich side salad.

Stone fruit like peaches have been shown to ward off obesity-related diseases such as diabetes and cardiovascular disease.

Let’s learn about one of the most talked about skin treatments, exfoliation.

Experiencing fear occasionally is one thing, but living with a phobia can ruin your life. Take our quiz to learn more about the difference and how you can take control of your fears.