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Even if it makes your nose run and your face burn, spicy food can still be delicious. It can have health benefits, too, even if the pain would suggest otherwise. 

Heart healthy recipe: Roasted Cauliflower Three Ways. Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer.

Pears are packed with antioxidants, fiber, vitamins and minerals and will have your home smelling like fall in no time!

Bell peppers are low in calories and high in vitamin A and C, making them an excellent choice for a healthy immune system and maintaining good vision.

Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.  

Salmon is one of the most nutritious foods on the planet, loaded with nutrients, like omega-3 fatty acids, which may reduce your risk factors for disease.

Body odor is a part of life. Although you might feel embarrassed in the moment, typically it’s a sign of your body functioning normally.

When a local family decided to give in to the pleading of their three children and get a dog, friends and neighbors were shocked.

100% of physicians recommend not using cotton swabs to clean ears; 100% of people use cotton swabs to clean their ears.