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Embrace the silence
Instead of filling time by turning up the music or watching the latest viral video, find time today to welcome the quiet.
Empty nest syndrome
If your child is a member of the class of 2024, full speed ahead is the only speed they go. They’re with their friends at every party, movie, game, concert and more.
Energy drinks and how they affect your heartrate
Along with all the effects on your heart, energy drinks are loaded with caffeine.
Energy drinks: Do they help …or harm?
Energy drinks are beverages that claim to improve energy.
Exercise safely even when it's hot
Summer is a great time for being active. Even when it’s hot or humid, there are many ways to exercise safely.
Exercise your mind by reading
Taking care of your physical health is important, but so is caring for your brain. Reading can benefit your health in multiple ways.
Exercises to combat chronic disease
We know we often recommend exercise. However, there are several good reasons.
Explain that to me
We should be actively involved in our doctor’s appointment to help make decisions about our health and the best, most cost-effective treatment.