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Sun-savvy secrets for a healthy summer vacation
Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.
Surviving snoring as a couple
You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA).
Surviving the test of time
Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.
Swing into fitness
Kettlebell workouts are an easy and affordable way to work out at home without going to a gym.
Switch it up: Get gains by changing exercise routines
From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.
Take the scenic route
Ohio is home to 75 state parks with trails that span more than 7,680 miles. With thousands of miles to explore, you can start a new hobby. Pretty soon, you’ll begin to experience all the benefits of trail walking.
Take the stairs for a shortcut to better health
Take our short quiz to learn how healthy taking the stairs is for you.
Take time to reflect
Do you feel like something in your life is off, but you’re not sure what? Maybe you feel like your brain is racing all the time. If you think of thoughts and feelings like these as warning signs, learning to practice reflection is a holistic approach to bettering your overall health.