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If you have never prepared kale, you will see the direction say to massage the dressing into the kale.

Anupreet Kaur, M.D., FAAFP, specializies in family medicine.

If you suffer from allergies, you may think you only need to worry about flowers, pollen and pets.

Your feet carry you everywhere. Make sure you give them the love they deserve.

The holidays can be a time of happiness and joy, but despite your best intentions, they can encompass all sorts of stressors.