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If most of the caregiving duties for an elderly or ill family member fall on you, you’re the caregiver-in-charge. As William Shakespeare famously wrote, “Heavy lies the head that wears the crown.” 

What do you know about avocados? Take this quiz to find out.

You can avoid muscle loss with easy-to-follow tips that make you feel stronger and more energized. 

Helping your loved one prepare for the baby’s birth will make the transition to parenthood easier.

This delicious baby carrots with orange glaze recipe only takes 25 minutes to prepare and makes 4 servings.

Keeping a balanced diet can seem like a tall order in today's hustle and bustle. But guess what? Balanced eating does wonders not just for your body but for your mind, too. 

If you have joint pain, it might seem like there’s no relief from persistent aching, stiffness and swelling.