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Stress is an unavoidable guest in life, but did you know it’s not just your mood that takes a hit? Your heart feels it, too. 

Stretching isn’t optional fluff. It helps maintain range of motion, flexibility and joint health in the long run.

There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

Take this short quiz to see how much you know about stretching smartly at work. 

Genesis offers a stroke support group to help stroke survivors, family members and caregivers share ideas and learn from others.