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Whether you’re on a plant-based diet or can’t bear another bite of greasy ground beef, here are a few delicious ways to get more protein into your diet.  

How often do you say, “I’m going to get more active,” but you put it off? Maybe it seems overwhelming, and you aren’t sure where to start? We get it.

Having backyard cookouts with friends and family is what makes summer fun, but don't forget about handling your food safely to avoid foodborne illness.

While you can’t protect your young athlete from every injury, you can try to minimize the risk with a few basic steps.

Two out of three falls occur when someone slips or trips. This is especially true if you live in a climate that includes freezing temperatures in the winter.

While enjoying your entertainment, protect your hearing so you can keep listening to what you want for years. 

Let's start your next journey by avoiding motion sickness, whether you are on a road trip, plane or boat. Take our quiz to get moving while feeling good.

Stashing protein in the freezer remains the go-to option, but what does this do to food long-term?