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Is blending your fruits and veggies the same as eating them whole? Let's peel back the layers and see what's spinning in that blender.

Here are some ways that playing with your “grands,” as some people call them, improves your life. 

Make stretching part of your daily routine, and your body will thank you with fewer aches, better posture and some serious zen vibes.

Why do running shoes smell so bad, especially if they’re wet? Shoes with that stench should not be allowed past the garage.

Whether you cut out all forms of meat or still eat fish, remember: A well-balanced vegetarian diet is rad-ish. 

Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.