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Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food.

Stress is an unavoidable guest in life, but did you know it’s not just your mood that takes a hit? Your heart feels it, too. 

There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.

Shame and reluctance to discuss disorders that affect the brain is why May is Mental Health Awareness Month.  

There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths. 

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA). 

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.