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Habits are easy to continue, which is why they are habits. With a little effort and solid strategies, you can change them.  

Cod fish is high in vitamin B3, B6 and B12 and omega 3 fatty acids, which may help to lower inflammation and your risk of heart disease.

Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health.

The following are types of breast lumps and their symptoms.

These spring rolls are refreshing, colorful and fun to make. The filling ingredients are flexible, and they make a fun, gluten-free meal.