“Since the surgery, I feel fantastic,” said Joseph. “I feel like I am in my 20s again. After getting my heart treated, I started eating better and exercising. It has helped."
Does the pursuit of a healthy work/life balance seem impossible? When working from home the lines between career and down time, can be blurred.
Sometimes, all you need to do is go back to basics.
Some of us may not know where to start with exercise, which can be overwhelming. Here are tips to start incorporating exercise back into your life.
If you have never prepared kale, you will see the direction say to massage the dressing into the kale.