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Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

We’ve always had food – at least some food. So how did it become super? And what are the qualifiers to becoming a superfood, anyway?  

Make sure you bring sunscreen wherever you go in the summer. Here are some details to check before you use your sunscreen this year. 

Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

Know your medical history branch.

Wheat berries are the edible part of the wheat kernel before undergoing any processing. They have a slightly sweet and nutty flavor.

Do you grab the same reusable water bottle day after day without cleaning it?

Autoimmune diseases may sound intimidating, but with growing research and better treatments, science is working hard to ensure your body works properly against the right intruders.

A mostly age-related normal condition that is years in the making – cataracts.