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Here are body mechanic tips you should follow – whether you have back pain or not. 

Be a skin cancer sleuth by checking your skin regularly for signs of cancer. Skin cancer, including melanoma, is curable if spotted early.

We have an easy way to remember the symptoms of a stroke. Think BE FAST.

Happiness can be found in numerous ways. For some, it is spending time with the love of their life, others long for travel that leads to new experiences, and some can’t help but smile every time they enjoy their daily dose of caffeine. Please don’t judge.

Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.  

Beets have been shown to reduce inflammation, improve heart function, lower high blood pressure and are an antioxidant powerhouse.

Finding a breathing technique that works best for you helps most of your body. It helps the mind, heart and any muscles that tense up during a high amount of stress, resulting in shallow breathing.

Learn how to make a refreshing berry blast smoothie in our video tutorial.