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Beauty on a budget
Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.
Beet Bourguignon Recipe
Beets have been shown to reduce inflammation, improve heart function, lower high blood pressure and are an antioxidant powerhouse.
Berry blast smoothie
Learn how to make a refreshing berry blast smoothie in our video tutorial.
Berrylicious benefits
From their vibrant colors to their delicious flavors, berries offer many health benefits that make them a must-add to your diet. Let's delve into why these tiny fruits benefit your well-being.
Better balance, better you
Struggling to stay steady? Whether it’s catching your balance on a rocky trail or mastering yoga poses without toppling, balance is a skill worth mastering.
Better exercise
You exercise more often than most people clean their bathrooms. You don’t have any more time to dedicate to fitness. However, you might be able to exercise better … and save time.
Better health starts before you pack your bags
Are your work deadlines getting shorter? Did you sign your kids up for too many activities? Start too many home improvement projects?
Bicycle desks – better health … and better work?
We have all heard “Sitting is the new smoking,” but what can you do if you have a desk job?
Blueberry and ricotta cheese pancakes
These pancakes are really easy to mix together and are so much better than any box mix.