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Preparing the perfect cup of tea can take practice. Especially because there are so many types of tea and ways to prepare it.

Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).

Is blending your fruits and veggies the same as eating them whole? Let's peel back the layers and see what's spinning in that blender.

Here are some ways that playing with your “grands,” as some people call them, improves your life. 

Make stretching part of your daily routine, and your body will thank you with fewer aches, better posture and some serious zen vibes.

Why do running shoes smell so bad, especially if they’re wet? Shoes with that stench should not be allowed past the garage.