You exercise more often than most people clean their bathrooms. You don’t have any more time to dedicate to fitness. However, you might be able to exercise better … and save time.
Are your work deadlines getting shorter? Did you sign your kids up for too many activities? Start too many home improvement projects?
We have all heard “Sitting is the new smoking,” but what can you do if you have a desk job?
Michelle Bisutti, M.D., is Board-certified in Family Medicine and practices at Genesis FirstCare-North.