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After more than 24 years of a successful private practice, Walter Randolph, M.D., MS, joined  
Genesis Women’s Health Specialists, serving the Coshocton area.

Learn to spot the signs of heartburn and take steps to feel better.

This brunch or dinner frittata uses whole eggs with a higher proportion of whites. Folate-rich asparagus tops this delicious egg dish.

While picking a flower or a plant to grow may be difficult, the benefits you can get from them are worth it. Planting flowers or a new plant can positively impact your well-being.

Nimisha Srivastava, M.D., specializes in hematology and oncology.

Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.

Let’s dive into why step class is a fantastic way to boost your fitness and well-being.