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Next time your mind wanders, remember to move a little, eat smart and give yourself a break.

You don’t need fancy gadgets or the latest app to keep your mind sharp. Here are five ways to give your brain a workout.

Kevin D. Frank, M.D., FAAFP, specializes in family medicine. Dr. Frank has been caring for patients in the Southern Ohio region since 2001.

Organizations Partnering to Provide Breast Cancer Screenings